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about iris
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I'm a 19-year-old wife, college student, recipe writer, follower of Jesus, cat mom, home keeper and food blog creator. I grew up in Hillsboro, Kansas where I now live with my husband, Caleb. I love sharing my recipes in hopes to help others who struggle with food allergies and encourage them that healthy food can Taste Like Normal!

My passion for cooking healthy recipes began when my health issues and food intolerances flared up about 4 years ago. I struggled to find the right diet for me, but I couldn't find any recipes that brought healing... So I began creating my own recipes! Learning to fight Mast Cell Activation Syndrome with low-histamine foods has been a long journey to wellness. 

Now, I focus on natural living and healthy eating—specifically gluten-free, lactose-free, soy-free, refined sugar-free, and low-histamine.

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© 2023 Tastes Like Normal by Iris Rempel

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